Weigh In record (no journal entry) for 24 June 2022
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100.7 kg
Lost so far: 3.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 127.58g | Prot: 100.36g | Carbs: 31.15g.
Breakfast: Koffie, Campina Botergoud Ongezouten Grasboter, Holland & Barrett MCT Olie, Nature's Gift Ongebrande Notenmix, AH Blauwe Bessen, Lidl Griekse Yoghurt. Lunch: AH Komkommer, Leev Low Carb Crackers Bruschetta, Garlan Kruidenkaas, AH Gerookte Zalmfilet. Dinner: Bosui of Lenteui, Geroosterde of Gebakken Kipfilet, Roquefort of Blauwe Kaas, AH Babyspinazie, Hellmann's Real Mayonnaise. Snacks/Other: Amandelen, Witte Tafelwijn, AH Goudse Kaas Jong Belegen 48+. more...
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Losing 0.4 kg a Week
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TheAnoukster's Weight History
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