Weigh In record (no journal entry) for 24 June 2022
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68.5 kg
Lost so far: 21.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 39.74g | Prot: 55.29g | Carbs: 154.78g.
Breakfast: Pisang Kepok Rebus. Lunch: Kue Sus, Kelapa Kering, Kecambah, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Tongkol Goreng, Nasi Putih. Dinner: Byoote Collagen, Pisang Kepok Rebus, Morin Hazelnut Spread with Cocoa, Prochiz Cheddar Cheese, My Roti Roti Gandum. more...
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Losing 0.2 kg a Week
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dianatrisna79's Weight History
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