Weigh In record (no journal entry) for 24 June 2022
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73.6 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 107.14g | Prot: 142.96g | Carbs: 200.29g.
Breakfast: Misura Biscotti Fibrextra Integrali, Esselunga Pane Morbido Integrale, Aia Aequilibrium Petto di Tacchino al Forno, Kraft Sottilette Light. Lunch: Melone, San Daniele Prosciutto Crudo Sgrassato. Dinner: Patatine Fritte, Anelli di Cipolla (Impanati e Fritti), Aia Cotoletta di Pollo, Coop Tarallini Pugliesi, Gorgonzola, Coop Hamburger di Bovino Adulto. Snacks/Other: Algida Bomboniera. more...
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Losing 2.8 kg a Week
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sad_sadler's Weight History
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