Weigh In record (no journal entry) for 24 June 2022
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86.6 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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4452 kcal
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Fat: 84.13g | Prot: 561.67g | Carbs: 336.39g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Meersalz, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Passierte Tomaten Rustica, Bio Leinsamen, Chia-Samen, Karotten, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Milbona High Protein Pudding Lemon Cheesecake, Banane, Milbona High Protein Pudding Vanille, Milbona High Protein Pudding Lemon Cheesecake, Banane, Milbona High Protein Pudding Schoko. Snacks/Other: Iso Whey Zero Coconut, Bio Flohsamenschalen, Bio Leinsamen, Chia-Samen, Zimt. more...
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Gaining 2.8 kg a Week
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