Weigh In record (no journal entry) for 24 June 2022
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69 kg
Lost so far: 1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2666 kcal
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Fat: 58.70g | Prot: 41.51g | Carbs: 292.37g.
Breakfast: Kaffee. Lunch: Käse, Kerrygold Extra Ungesalzen, Mehrkornbrot. Dinner: Absolut Vodka, Alnatura Knabber Brezeln, Haribo Vampire, Freixenet Mederano Blanco, Focaccia, Vilsa Limette. Snacks/Other: Stadtbäckerei Junge Rosinenbrötchen, Kaffee mit Milch, Gemischte Nüsse, Weintrauben, Banane, Mineralwasser. more...
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1977 kcal
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Exercise:
Housework - 15 minutes, Desk Work - 7 hours, Resting - 10 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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