Weigh In record (no journal entry) for 24 June 2022
|
77.8 kg
Lost so far: 2.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
2332 kcal
|
Fat: 85.11g | Prot: 135.17g | Carbs: 222.98g.
Breakfast: Crownfield Müesli Frutta e Semi Oleosi, Gensan Bcaa 1G, Proteine Whey, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Esselunga Vitello Tonnato, Pasta Amatriciana, Olio Extra Vergine di Oliva, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Pane Bianco. Dinner: Conad Pasta per Pizza, Naturasi Amore Frollini al Cacao, Crackers Integrali, Vemondo Tofu Bio con Erbette, Birra, Despar Noci Mariposa. Snacks/Other: Fiorentini Bio Gallette con Supersemi, Alpro Avena senza Zucchero, Cuore Farina di Avena, Proteine Whey. more...
|
|
1909 kcal
|
Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rossi Roberto 1980's Weight History
|