Weigh In record (no journal entry) for 24 June 2022
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92 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3251 kcal
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Fat: 159.71g | Prot: 293.59g | Carbs: 148.40g.
Breakfast: Aldi Trauben Kernlos, Seeberger Mandeln, Banane, Lidl Griechischer Joghurt, Alnatura Hafermilch, Lidl Haferflocken. Lunch: Schafskäse, Kaufland Vollkorn Tortilla Wraps , Aldi Parmigiano Reggiano, Rührei. Dinner: Lidl Hähnchenunterkeulen . Snacks/Other: Scitec Nutrition 100% Whey Protein Professional. more...
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Losing 1.4 kg a Week
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coachtommunich's Weight History
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