Weigh In record (no journal entry) for 24 June 2022
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94.7 kg
Lost so far: 2.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 40.89g | Prot: 48.28g | Carbs: 53.76g.
Breakfast: Lifeplus Daily Biobasics, Leidingwater. Lunch: AH Excellent Gehaktbrood. Dinner: Tomaten, Rode Paprika, Rundergehakt. Snacks/Other: Leidingwater, Wasa Volkoren Cracker. more...
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Losing 2.1 kg a Week
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