Weigh In record (no journal entry) for 24 June 2022
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68.2 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 18.24g | Prot: 161.18g | Carbs: 218.17g.
Breakfast: Albicocche, Esselunga Yogurt Greco Magro, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Spinaci, Ecor Riso Basmati Bianco, La Fattoria Bresaola della Valtellina. Dinner: Misura Crackers Integrali Fibrextra (Pachetto), Esselunga Fagioli Rossi (in Scatola), Peperoni Rossi Dolci, Fesa di Tacchino. Snacks/Other: Multipower 53% Protein Boost Coconut Flavour. more...
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Losing 0.7 kg a Week
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Emilio C's Weight History
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