Weigh In record (no journal entry) for 24 June 2022
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66.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 64.19g | Prot: 48.50g | Carbs: 142.42g.
Breakfast: Pisang. Lunch: Dua Kelinci Tic Tac Rasa Sapi Panggang, Soto Daging. Dinner: Sayur Bening Bayam, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: SuperIndo Kerupuk Seblak, Cireng, Pisang Goreng. more...
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1730 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Cardio - 15 minutes. more...
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Losing 2.5 kg a Week
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febrianailanegista's Weight History
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