Weigh In record (no journal entry) for 23 June 2022
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74.3 kg
Lost so far: 2.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 36.50g | Prot: 56.79g | Carbs: 108.90g.
Breakfast: Forno de Minas Pão de Queijo Congelado Tradicional, Laranjas, Café com Leite Integral, Ovo Cozido. Lunch: Bife de Fígado, Sopa de Batata, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Salada de Folhas. Snacks/Other: Perdigão Mortadela Bolognella, Pão Francês. more...
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Losing 3.5 kg a Week
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sandrawilker1105's Weight History
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