Weigh In record (no journal entry) for 24 June 2022
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49.5 kg
Lost so far: 21.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 21.32g | Prot: 96.64g | Carbs: 75.30g.
Breakfast: Yogurt Polos, Minyak Zaitun Ekstra Virgin, Nasi Putih, Kubis, Daging Dada Ayam (Ayam Pedaging). Lunch: Ikan, Telur Rebus, Nasi Putih. more...
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Losing 0.7 kg a Week
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nwidayati04's Weight History
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