Weigh In record (no journal entry) for 24 June 2022
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56.2 kg
Lost so far: 1.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 42.15g | Prot: 43.65g | Carbs: 174.34g.
Breakfast: Telur Balado, Nasi Uduk. Lunch: Ayam Kecap, Tumis Kacang Panjang dan Tempe, Wortel Dimasak, Tumis Buncis, Nasi Putih. Dinner: Cap Cay Kuah, Ayam Kecap, Nasi Putih. Snacks/Other: Pisang Kepok Rebus, Paroti Roti Isi Krim Meses. more...
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Losing 0.2 kg a Week
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epitamala89's Weight History
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