Weigh In record (no journal entry) for 24 June 2022
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78.6 kg
Lost so far: 15.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 79.16g | Prot: 105.15g | Carbs: 88.04g.
Breakfast: Prochiz Keju Slice, Stroberi. Lunch: Uleg Sambal Pedas, Tempe Goreng, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: KFC Dada Ayam, Kerupuk Putih, Sambal Tomat Kukus AlaStar, Tahu Kukus, Terung. Snacks/Other: Milo Milo Cube, Khong Guan Biskuit Coklat. more...
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Losing 1.1 kg a Week
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starwill01's Weight History
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