Weigh In record (no journal entry) for 24 June 2022
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57.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 35.99g | Prot: 41.67g | Carbs: 89.13g.
Breakfast: Beng-Beng Share It, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Sayur Bening Bayam, Jagung Rebus, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Bimoli Minyak Goreng, Tempe Bacem, Jagung Rebus, Sayur Bening Bayam. more...
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Losing 1.1 kg a Week
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