Weigh In record (no journal entry) for 23 June 2022
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97.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 68.30g | Prot: 80.93g | Carbs: 164.22g.
Breakfast: Ekmek, Cumhuriyet Sucuk, Kızarmış Yumurta. Dinner: Doğal Peynir, Yumurta Beyazı, Yöremce Yeşil Mercimek, Birşah Yarım Yağlı Homojenize Yoğurt, Zeytinyağlı Taze Fasulye, Bulgur Pilavı. Snacks/Other: Muz. more...
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2861 kcal
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Exercise:
Exercise Machine - 15 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 17.5 kg a Week
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