Weigh In record (no journal entry) for 23 June 2022
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109.1 kg
Lost so far: 24.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 63.91g | Prot: 87.55g | Carbs: 25.75g.
Breakfast: Fage Griekse Yoghurt 5%, AH Blauwe Bessen. Lunch: Remia Mayonaise, Cherrytomaten, Leev Biologische Low Carb Crackers Lijnzaad , Gekookt Ei. Dinner: AH Broccoliroosjes, AH Biefstuk, AH Champignons. Snacks/Other: Hands Off My Chocolate Seriously Dark, AH Ongezouten Cashewnoten. more...
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Losing 1.4 kg a Week
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Tieske74's Weight History
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