Weigh In record (no journal entry) for 23 June 2022
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85.8 kg
Lost so far: 13.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 36.86g | Prot: 49.17g | Carbs: 195.75g.
Breakfast: Erdbeeren, Zurück Zum Ursprung Porridge Hafermahlzeit Basis, Früchtetee, Schwarzbrot, Kaffee mit Milch, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Roter Tafelwein, Grüner Blattsalat, Gourmet Gnocci mit Tomaten-Mozarellasauce. Dinner: Tomaten, SPAR Natur Pur Bio-Mozzarella, Weißbrot. Snacks/Other: Clever Wiener Eiskaffee, Kekse, Espresso. more...
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3149 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 40 minutes, Bicycling (leisurely) - <16/kph - 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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