Weigh In record (no journal entry) for 23 June 2022
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93.7 kg
Lost so far: 8.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 36.91g | Prot: 67.08g | Carbs: 151.31g.
Breakfast: Milbona High Protein Himbeere, Kirschtomaten, Rama Margarine, Mehrkornbrot. Lunch: Milfina Butter, Aldi Bio Kürbiskernbrot. Dinner: Uncle Ben's Express Reis Mediterran. Snacks/Other: Milbona High Protein Pudding Vanille. more...
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Losing 0.4 kg a Week
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Tosca2008's Weight History
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