Weigh In record (no journal entry) for 23 June 2022
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77.8 kg
Lost so far: 11.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 38.02g | Prot: 28.16g | Carbs: 33.28g.
Lunch: Tanimura & Antle Romaine Lettuce, Olive Oil , Roasted Potato, Hannaford Sliced Tri-Tip Beef Sirloin. more...
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Gaining 0.3 kg a Week
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