Weigh In record (no journal entry) for 19 August 2014
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92.1 kg
Lost so far: 18.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 85.40g | Prot: 218.73g | Carbs: 110.67g.
Breakfast: Nippon Professional Eiweiß. Lunch: Putenbrust Fleisch, Gemischter Salat mit Dressing. Dinner: Billa Wiener Wurst, SPAR Free From Frischkäse Kräuter, Grüne Paprika, Der Mann Eiweiß-Abendbrot, Bananen, Das Gesunde Plus Eiweiß 90 Neutral, Milfina Magertopfen, Clever Joghurt 0,1% Natur. Snacks/Other: SPAR Free From Frischkäse Kräuter, Der Mann Eiweiß-Abendbrot. more...
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2708 kcal
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Exercise:
Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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sascha123456789's Weight History
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