Weigh In record (no journal entry) for 23 June 2022
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 13.92g | Prot: 19.43g | Carbs: 103.17g.
Lunch: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Dinner: İçim Yoğurt , Közlenmiş Patlıcan, Makarna. Snacks/Other: Ceviz, Kuru Hurma. more...
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Losing 2.8 kg a Week
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