Weigh In record (no journal entry) for 15 August 2014
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54.7 kg
Lost so far: 25.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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196 kcal
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Fat: 9.88g | Prot: 24.42g | Carbs: 1.32g.
Breakfast: Lucerne Light String Cheese, Mushrooms , Costco Honey Smoked Salmon, Egg White , Egg. more...
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steady weight
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rgmanley's Weight History
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