Weigh In record (no journal entry) for 18 June 2022
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76.4 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 26.39g | Prot: 231.50g | Carbs: 86.02g.
Breakfast: Clara de Ovo, Integralmedica Whey 100% Pure, Quaker Aveia em Flocos. Lunch: Gallo Azeite de Oliva Extra Virgem, Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Sadia Filé de Peito, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Dux Whey Protein Concentrado Chocolate, Pasta de Amendoim. more...
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3171 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Laís da Hora's Weight History
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