Weigh In record (no journal entry) for 22 June 2022
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41.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 44.04g | Prot: 68.53g | Carbs: 106.21g.
Breakfast: Nanas, Paha Ayam (Kulit tidak Dimakan), Ikan, Bubur Nasi, ABC Saus Tomat, Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tomat, Rebung Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Sunpride Pisang Single, V-Soy Soya Bean Milk Low Sugar (100ml), Buah Kiwi, Telur Rebus. Snacks/Other: Kacang Mete, Kacang Almond, Tahu, Sayur Lumpia. more...
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Losing 1.8 kg a Week
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naila hanzevanna's Weight History
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