Weigh In record (no journal entry) for 20 June 2022
|
42.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1290 kcal
|
Fat: 70.96g | Prot: 61.65g | Carbs: 104.75g.
Lunch: ABC Saus Sambal , Nasi Putih, Kerupuk Udang, Mentimun (Kupas), Kubis Hijau Dimasak, Bebek Goreng. Dinner: KFC Dada Ayam Original, Paha Ayam (Kulit tidak Dimakan), Kentang Goreng. Snacks/Other: Jambu Biji, Semangka. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naila hanzevanna's Weight History
|