Weigh In record (no journal entry) for 19 August 2014
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59.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 34.59g | Prot: 29.36g | Carbs: 90.42g.
Breakfast: Carrefour Wafelki Kakaowe, Saga Herbata Czarna, Grejpfrut, Arbuz. Lunch: Kawa z Mlekiem, Provitus Kapusta Zasmażana Babcina. Dinner: Mielony Struś, Zupa Brokułowa, Grejpfrut, Tan. Snacks/Other: Robico Kefir. more...
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1759 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Svetababiy's Weight History
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