Weigh In record (no journal entry) for 23 June 2022
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96 kg
Lost so far: 7 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 20.82g | Prot: 32.95g | Carbs: 130.77g.
Breakfast: Lavaş, Haşlanmış Yumurta, Salatalık, Domatesler, Beyaz Peynir. Dinner: Kızarmış Beyaz Ekmek. more...
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Gaining 0.2 kg a Week
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arielmiy's Weight History
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