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Just came home from the worst vacation ever. I didn't count one calorie & eat burgers, fries, donuts, chips, ice cream- just junk. Would you know I lost weight.
The only exercise I really did was walking around universal studios ( 1 day) and swimming ( 2 days for about 15 min each). It had to be the stress because my eating habit was off the chart.
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88.4 kg
Lost so far: 13.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 35.83g | Prot: 46.51g | Carbs: 204.90g.
Breakfast: Dunkin' Donuts Coffee with Cream and Sugar. Lunch: Panera Bread Smoked Turkey Breast Sandwich on Sourdough. Dinner: Aunt Jemima Butter Lite Syrup, Oscar Mayer Turkey Bacon, Eggo Nutri-Grain Low Fat Waffles. Snacks/Other: Almond Milk, General Mills Cap'n Crunch Cereal, Pop Secret Movie Theater Butter Popcorn. more...
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Losing 0.7 kg a Week
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