Weigh In record (no journal entry) for 23 June 2022
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78.5 kg
Lost so far: 4.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 45.31g | Prot: 60.43g | Carbs: 128.19g.
Breakfast: Söğüş, Şekersiz Çay, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Beyaz Ekmek, Menemen. Dinner: Köy Ekmeği, Tam Yağlı Sade Yoğurt, Sulu Köfte. Snacks/Other: Kayısı, Tatlı Kiraz, Fanta Fanta. more...
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Losing 0.4 kg a Week
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Emine papatya's Weight History
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