Weigh In record (no journal entry) for 23 June 2022
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67.7 kg
Lost so far: 4.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 47.29g | Prot: 109.40g | Carbs: 210.30g.
Breakfast: Noosa Pumpkin Yoghurt, Myprotein Creatine Monohydrate, True Nutrition Ms. Era’S Cinnahemp, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Shrimp, White Rice (Long-Grain, Cooked) , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, True Nutrition My Smoothie Blend #3710741. Dinner: Baja Fresh Mexican Grill Tortilla Chips, Wegmans Pineapple Salsa, Salmon, Tortillas Mexico Burrito Sized Flour Tortillas, Black Beans (Canned). Snacks/Other: Celsius Kiwi Guava. more...
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Losing 0.8 kg a Week
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 Comments
way to go girl congrats 🎉
23 Jun 22 by member: ridemariel
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