Jäzmän's Journal, 23 Jun 22

Weigh In record (no journal entry) for 23 June 2022
83.9 kg Lost so far: 4.2 kg.    Still to go: 18.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2022:
199 kcal Fat: 5.25g | Prot: 7.26g | Carbs: 34.72g.   Breakfast: Honigmelonen. Lunch: Kohlsuppe. more...
Losing 5.6 kg a Week

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Jäzmän's Weight History


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