Weigh In record (no journal entry) for 23 June 2022
|
103.8 kg
Lost so far: 12.4 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
|
922 kcal
|
Fat: 34.64g | Prot: 37.03g | Carbs: 107.51g.
Breakfast: Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Smart Minestrone Surgelato. Dinner: Pesche, Fratelli Pesce Freselle Integrali, Olio Extra Vergine di Oliva, Orogel Fondi di Carciofi, Calamari al Vapore o Bolliti. Snacks/Other: Coop Mix di Frutta Secca, Pere. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monikioffi_90's Weight History
|