Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ольга Шийка
Journal
23 Jun 22
Ольга Шийка's Journal, 23 Jun 22
Ольга Шийка's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 June 2022
92.3 kg
Lost so far:
6.2 kg
.
Still to go:
22.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2022:
1737 kcal
Fat: 65.20g | Prot: 78.71g | Carbs: 194.03g.
Breakfast:
Куриные Котлеты, Гиппо Салат из Свеклы с Сыром и Чесноком.
Lunch:
Наше Детство Мороженое Ванильно-Шоколадное.
Dinner:
Плов со Свининой.
Snacks/Other:
Банан.
more...
4715 kcal
Exercise:
Working - 12 hours, Washing Dishes - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Cooking - 1 hour, Hiking - 1 hour, Watching TV/Computer - 1 hour.
more...
Losing 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ольга Шийка's Weight History
View Complete History