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Mir gefällt das gar nicht
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 27.34g | Prot: 69.89g | Carbs: 100.65g.
Breakfast: Korn Mühle Frühstücksbrötchen, Kaffee, REWE Zwiebelmettwurst. Lunch: Gut & Günstig Schweinegulasch, Nudeln (Gekocht). Dinner: Dulano Salami, Lidl Fladenbrot. Snacks/Other: Gut & Günstig Ice Snack Sandwich Classic. more...
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1791 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 42 minutes, Resting - 4 hours and 28 minutes. more...
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Gaining 1.4 kg a Week
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