Weigh In record (no journal entry) for 23 June 2022
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 42.82g | Prot: 59.11g | Carbs: 122.89g.
Pre-Breakfast: Bolletje Volkoren Beschuit, Kalkoen of Kipfilet (in Plakjes), Natrena Zoetjes, Koffie met Melk. Elevenses: Natrena Zoetjes, Koffie met Melk, De Ruijter Hagelslag Intens Puur, The Flower Farm Smeren zonder Palmolie, Bolletje Volkoren Beschuit, Bolletje Bakkers Beschuit Kaneel. Afternoon Tea: Huzarensalade. Dinner: AH Maaltijdsalade Avocado Gerookte Kip. Snacks/Other: The Flower Farm Smeren zonder Palmolie, Nutella Hazelnootpasta, AH Witte Puntjes (40g), Lindahls Kvarg Vanillesmaak, Optimel Drink Mango Passievrucht. more...
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2046 kcal
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Exercise:
Showering - 30 minutes, Reading - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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Chrisje.66's Weight History
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