Weigh In record (no journal entry) for 23 June 2022
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56.9 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 107.22g | Prot: 58.82g | Carbs: 82.79g.
Lunch: Douceur Gemischte Paranüsse, Lidl Beerenmix, Beste Ernte Rosenkohl Gemüse Mix, Weihenstephan Frischer Joghurt Mild 3,5% Fett. Dinner: Saure Gurken, Leerdammer Leerdammer Feine Scheiben, Balsamico, Knorr Salatkrönung Trockenprodukt, Sonnenblumenöl, Ja! Mozzarella, Eisbergsalat. Snacks/Other: Wassermelone. more...
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Gaining 0.5 kg a Week
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