Weigh In record (no journal entry) for 23 June 2022
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77.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2612 kcal
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Fat: 133.20g | Prot: 91.60g | Carbs: 257.27g.
Breakfast: Butter-Croissants, Aldi Roggenbrötchen, Weihenstephan Butter, Darbo Feinste Himbeeren Konfitüre Extra, Kaffee, Weihenstephan Milch 1,5% Fett, Berchtesgadener Land Cremiger Joghurt Mild 1,5% Fett, Darbo Wild Heidelbeeren, Nutella Nutella. Lunch: Käsespätzle. Dinner: Nutella Nutella, Butter, Edeka Bio Kürbiskernbrötchen, Weihenstephan Milch 1,5% Fett, Grünländer Mild & Nussig, Edeka Sportsalami, Pflaumentomaten, Kaisersemmel, Kaffee. Snacks/Other: Weihenstephan Milch 1,5% Fett, Ja! Würfelzucker. more...
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3011 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Walking (moderate) - 5/kph - 38 minutes, Sitting - 4 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 2 hours and 9 minutes, Sleeping - 6 hours, Bike Machine (Cycling) - 7 minutes, Standing - 1 hour, Elliptical - 15 minutes. more...
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Losing 0.7 kg a Week
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