Weigh In record (no journal entry) for 23 June 2022
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81.3 kg
Lost so far: 11.1 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 44.55g | Prot: 35.02g | Carbs: 159.56g.
Breakfast: Çokça Etsiz Çiğ Köfte, Patates Salatası, Kıymalı Börek. Dinner: Mısır Çorbası, Şehriye Çorbası. Snacks/Other: Sütlaç. more...
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Gaining 3.3 kg a Week
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melek556's Weight History
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