Weigh In record (no journal entry) for 23 June 2022
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 25.09g | Prot: 79.38g | Carbs: 95.44g.
Breakfast: Perugina Fondente Extra Nero 95%, Myprotein Soy Protein Isolate Salted Caramel. Lunch: Alesto Nocciole, Myprotein Gluten Free Rolled Oats, Aia Tacchino Fesa a Fette, Amonatura Mandorle Sgusciate. Dinner: OK Bio Gallette di Mais, Aia Tacchino Fesa a Fette, Wasa Integrale. Snacks/Other: Un Attimo Barretta Proteica al Cacao. more...
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Gaining 11.9 kg a Week
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Francescasbert's Weight History
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