Marg0 Sha's Journal, 23 Jun 22

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Weigh In record (no journal entry) for 23 June 2022

77.2 kg Lost so far: 12.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2022:

1678 kcal

Fat: 65.82g | Prot: 79.87g | Carbs: 82.83g. Breakfast: Творожная Запеканка. Lunch: Вареное Яйцо, Салат Овощной с Маслом, Сыр Адыгейский, Куриная Грудка на Гриле, Хлеб из Пшеничных Отрубей, Гречневый Суп. Dinner: Сыр, Сметана 15%, Сильпо Кабачки Гриль, Вино Красное Сухое. Snacks/Other: Кабачок. more...

234 kcal

Exercise: Bicycling (leisurely) - <16/kph - 24 minutes, Samsung Health - 23 hours and 36 minutes. more...

Losing 3.2 kg a Week

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Marg0 Sha's Journal, 23 Jun 22

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Marg0 Sha's Weight History