Weigh In record (no journal entry) for 23 June 2022
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85.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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4109 kcal
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Fat: 148.48g | Prot: 151.52g | Carbs: 515.19g.
Breakfast: Myprotein Peanut Butter, Kaufland Ciabatta, Alpro No Added Sugar Raspberry Apple, Erdbeeren, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Soja Protein Crispies, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Bofrost Kartoffel-Pilz-Auflauf , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: K-Classic Pommes Frites, Food For Future Pizza Italian Style. more...
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Gaining 7 kg a Week
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