Weigh In record (no journal entry) for 23 June 2022
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95 kg
Lost so far: 2.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 14.96g | Prot: 43.95g | Carbs: 94.14g.
Breakfast: Leidingwater, Lifeplus Daily Biobasics. Lunch: AH Banaan, AH Verspakket Tomatensoep, Aardbeien. Dinner: AH Spinazie Vers, Kipfilet. Snacks/Other: Sinaasappelen, Leidingwater, Wasa Volkoren Cracker. more...
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Losing 3.5 kg a Week
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