Weigh In record (no journal entry) for 23 June 2022
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84.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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3152 kcal
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Fat: 72.62g | Prot: 179.10g | Carbs: 442.80g.
Breakfast: Alpro Plant Protein Pudding, Müller Müllermilch Protein Schoko, Ja! Speisequark Magerstufe. Lunch: Harry Sammy's Super Sandwich, Ja! Delikatess Lachsschinken. Dinner: M&M's Peanut, Müller milch Erdbeere, Förstina Iso Aktiv. Snacks/Other: Coca-Cola Coca-Cola, Dextro Energy Traubenzucker, Senseo Hot Choco, Banane, Äpfel. more...
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Gaining 2.1 kg a Week
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Pascalito90's Weight History
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