Weigh In record (no journal entry) for 18 January 2021
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117 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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771 kcal
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Fat: 38.25g | Prot: 46.69g | Carbs: 64.21g.
Breakfast: Вода (в Бутылке). Lunch: Свеклы, Чай с Медом, Куриные Бедра (Кожа не Съедена), Салат из Капусты. Dinner: Булгур (Вареный), Глобино Колбаски для Гриля. Snacks/Other: Чай Зеленый с Медом. more...
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valuanastasiya's Weight History
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