Weigh In record (no journal entry) for 23 June 2022
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92.2 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2339 kcal
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Fat: 87.47g | Prot: 118.51g | Carbs: 262.52g.
Breakfast: Aldi Trauben Kernlos, Terra Mandeln Gehackt, Lidl Heidelbeeren, Physalis, Lidl Banane, Alnatura Hafermilch, Alnatura Amaranth Gepufft, Lidl Haferflocken. Lunch: Lidl Forellenfilets Geräuchert, Dilek Weisse Bohnen in Tomatensauce . more...
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Losing 2.1 kg a Week
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coachtommunich's Weight History
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