Weigh In record (no journal entry) for 23 June 2022
|
68.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 15.20g | Prot: 151.77g | Carbs: 197.03g.
Breakfast: Esselunga Albicocche Essicate, Pesca Noce, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali, Esselunga Yogurt Greco Magro. Lunch: Ecor Riso Basmati Bianco, Petto di Pollo, Carne, Nervetti. Dinner: Peperoni Gialli Dolci, Misura Crackers Integrali Fibrextra (Pachetto), Esselunga Piselli, Findus 4 Fiori di Merluzzo. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emilio C's Weight History
|