Weigh In record (no journal entry) for 23 June 2022
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87.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 125.13g | Prot: 85.08g | Carbs: 151.74g.
Breakfast: Haferflocken Zartblatt, Schrozberger Joghurt Mild, Milchkaffee. Lunch: Rotes Thai Curry. Dinner: Aldi Cashewkerne, Bohlsener Mühle Cookie Kerniger Hafer , Söbbeke Hey! Kokos Mango-Vanille. more...
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Losing 0.7 kg a Week
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TaglilieWhiteDad's Weight History
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