Weigh In record (no journal entry) for 23 June 2022
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70.6 kg
Lost so far: 9.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2689 kcal
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Fat: 84.52g | Prot: 172.63g | Carbs: 312.34g.
Breakfast: Edeka Ananas Dessert-Stücke, Bodylab24 Protein-6 Pancakes, Active Foods 1 Calorie Spray. Lunch: ESN Designer Bar Coconut, ESN Designer Whey Protein Cinnamon Cereal, Edeka Couverture Vollmilch, K-Bio Maiswaffeln Mit Reis, Amaranth Und Leinsamen, Scitec Nutrition 100% Peanut Butter. Dinner: ESN Collagen Peptides, Rote Zwiebeln, Strauchtomaten, Salakis Feta Light, Mylos Kritharaki. Snacks/Other: Lay's Smoked Bacon, Haribo Pico-Balla. more...
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2165 kcal
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Exercise:
Volleyball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Nala020512's Weight History
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