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adeaelia
Journal
23 Jun 22
adeaelia's Journal, 23 Jun 22
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Weigh In record (no journal entry) for 23 June 2022
53.9 kg
Lost so far:
0 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2022:
942 kcal
Fat: 37.49g | Prot: 37.38g | Carbs: 117.35g.
Breakfast:
Siomay, Bakwan, Buah Kiwi, Telur Rebus, Mie.
Lunch:
Sayur Lodeh, Ikan Teri, Pare, Nasi Putih.
Dinner:
Bakwan.
more...
1370 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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adeaelia's Weight History
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