adeaelia's Journal, 23 Jun 22

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Weigh In record (no journal entry) for 23 June 2022

53.9 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2022:

942 kcal

Fat: 37.49g | Prot: 37.38g | Carbs: 117.35g. Breakfast: Siomay, Bakwan, Buah Kiwi, Telur Rebus, Mie. Lunch: Sayur Lodeh, Ikan Teri, Pare, Nasi Putih. Dinner: Bakwan. more...

1370 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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adeaelia's Weight History

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adeaelia's Journal, 23 Jun 22

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adeaelia's Weight History